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We can help with your education, employment or training needs

Are you 16 to 24 years old and not in education, employment or training? We support young people and their families in building the skills and confidence to tackle the daily challenges of life. We will provide free, confidential help and advice to meet your: education, employment and training needs and your health and social…

Don’t worry! How to Calm your Nerves in any Situation

It’s easy to say “Worry won’t help the situation” or “worrying never did anyone good” when the person’s on the other side, but sometimes it’s easier said than done. Here are our tips to calm your nerves in any situation. Yes, it’s true there are many situations where worrying does more harm than good, but…

9 ways to hack your brain

Hack your brain into... 1. FEELING LESS HUNGRY Looking to lose a few pounds? It's hard work, especially sticking to that new diet! Research shows that your sense of smell can be key in curbing those cravings. By sniffing at peppermint or grapefruit oils or shaking a powder on your dinner which enhances its smell,…

What confident people don’t do

Do you want to find out what confident people don't do? Confident people believe in their abilities and let this believe drive them to their goals. After all, how someone else can believe in you if you don't do it yourself?  Would you put your faith in someone who has no confidence in himself? To boost…